Dry body brushing method.
Starting at your feet, gently brush upward towards your heart. Use firm long strokes
1, start with the soles of your feet with full strokes.
2, move to the top of your feet with full strokes
3, follow with long strokes up your full legs.
4, follow with long strokes from your hand to the top of your shoulder.
5, follow by brushing your stomach, chest and back with circular, clockwise movements.
Brush for three to five minutes for optimum awakening and energizing.
Follow your body brushing with a warm shower.
2. Brush your arms in strokes from hands to elbows, then upper arms to shoulders. You can also gently brush underneath your arms (remember to use only very light pressure on the underarms.)
3. Next, gently brush your chest, stomach, back and shoulders. For these areas you can actually use circular, clockwise movements. Normally dry body brushing is not recommended for your face or neck as the areas are delicate.
Follow with a shower.